Episode 38: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Roller Coaster Ride of Dieting
"People just have this poor misconception that it's good to be hungry once in a while," he says. "If I can make sure I'm hungry and not eat two or three times a day then that's the ticket" The former physio also believes willpower is going to be kind of finite. 'I spent a bit of time at an Air Force base which was quite isolated when I got there they actually said to me you're either going to become an alcoholic or an athlete'
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