Episode 38: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Effects of Artificial Sweeteners on Weight Loss
People that eat a lot of high quality animal foods is it's more satisfying they don't over time they lose those cravings and I tell people just eat enough you know you become fully full keep some extra on hand so then you do have a craving if you're going to eat something eat some more animal product yeah. After a period of a couple weeks to a few months all of a sudden you don't have those cravings anymore, he says. He also talks about why artificial sweeteners can be difficult for patients to let go of.
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