Episode 38: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Effects of Fiber on Diverticular Disease
The group with the highest fiber had the most incidence of diverticular disease yeah which I think is just totally opposite what we've been told. The fact that fiber from fruit looks like it doesn't do you any good and may actually do some harm is probably nothing to do with the fiber at all but due to the fruit within the sugar.
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