Nudge

The overlooked productivity hack that’s backed by science

Apr 24, 2023

36:06

AI Chapters

Episode notes

Introduction

3min

How to Get a Better Night's Sleep

3min

The Benefits of Taking a Nap

2min

The Effects of Time Zone Travel on Memory

3min

The Health Benefits of Sleep

3min

The Importance of Sleep

2min

The Effects of Sleep Deprivation on Physical Attractiveness

3min

The Importance of Sleep

2min

How iPads Can Affect Sleep

2min

10.

The Effects of Lack of Sleep on Employee Engagement

2min

11.

The Benefits of Sleep

3min

12.

How to Get a Better Night's Sleep

2min

13.

The Marketing Problem With Sleep

4min

14.

The Power of Sleep

2min

Are you interested in a productivity hack, proven by science that will not only make you more productive, but also increase life expectancy, and enhance memory and creativity?

It’ll also make you more attractive, aid in weight loss and lower food cravings. It reduces the risk of heart attacks, strokes and diabetes, plus it improves your mental health and overall well-being.

Sounds good, right? Well, tune in to hear what it is.

Show notes:

Dr Matthew Walker’s Book: https://www.sleepdiplomat.com/author

Dr Matthew Walker’s Podcast: https://www.sleepdiplomat.com/podcast

Try HubSpot for free: https://hubspot.sjv.io/jWq4k6

Take the Science of Marketing course: https://science-of-marketing.teachable.com/