The overlooked productivity hack that’s backed by science
Nudge
00:00
The Power of Sleep
Sleep needs the same treatment as good marketing, says Phil Agnew. Rather than calling it an early night, we should call it a nocturnal recharge. It might sound silly but so did power naps. Now that term is commonplace and changing behaviour of pilots across the world. So tonight, tuck yourself in for a bit of nighttime nivara.
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