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The overlooked productivity hack that’s backed by science
Nudge
The Power of Sleep
Sleep needs the same treatment as good marketing, says Phil Agnew. Rather than calling it an early night, we should call it a nocturnal recharge. It might sound silly but so did power naps. Now that term is commonplace and changing behaviour of pilots across the world. So tonight, tuck yourself in for a bit of nighttime nivara.
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