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The overlooked productivity hack that’s backed by science
Nudge
The Effects of Lack of Sleep on Employee Engagement
A study found that a lower quality of sleep reported by the manager accurately predicted the poor self-control and abuse in nature towards the employees the following day. This resulted in a chain reaction effect where lack of sleep in just one person in a business structure was transmitted to other employees leading to work disengagement and reduced productivity. Being sleep deprived massively increases the likelihood that you might cheat or lie.
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