The overlooked productivity hack that’s backed by science
Nudge
00:00
The Effects of Lack of Sleep on Employee Engagement
A study found that a lower quality of sleep reported by the manager accurately predicted the poor self-control and abuse in nature towards the employees the following day. This resulted in a chain reaction effect where lack of sleep in just one person in a business structure was transmitted to other employees leading to work disengagement and reduced productivity. Being sleep deprived massively increases the likelihood that you might cheat or lie.
Transcript
Play full episode
