3min chapter

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The overlooked productivity hack that’s backed by science

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CHAPTER

The Effects of Sleep Deprivation on Physical Attractiveness

Wake up an hour earlier than usual and it has a notable impact on fatal driving collisions. You can actually see how tired driving and lack of sleep literally kills people by analyzing the hospital records the day after daylight savings start. This is what happens in countries where the clocks are moved back to accommodate for an earlier sunrise. In fact, sleep could be the difference between whether you lie or tell the truth at work,. Whether you're motivated or bored, and even whether you get a pay rise or not. Find out why after this quick break.

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