The overlooked productivity hack that’s backed by science
Nudge
00:00
The Benefits of Taking a Nap
Research shows that during sleep, our brains transfer recently acquired memories to a more permanent, long-term storage location. A good memory isn't something we're born with, it's something we can develop. In one study conducted by Dr. Matthew Walker, a group of healthy young adults were randomly divided into a nap group and a known nap group.
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