The Benefits of Sleep

Just one night of sleep deprivation will double or even quadruple the likelihood that an otherwise upstanding individual will falsely confess to something they have not done. Get a good night's sleep and suddenly things look a lot more rosy, especially your paycheck. A study by Cornell University surveyed hundreds of US workers and gave the maturis between either $80,000 a year working normal hours and a chance to get 8 hours sleep - twice as much. The majority of individuals pick the second option, a higher salary and the shorter sleep. Now I hope after you've all heard this episode that you wouldn't opt for that extra pay, you would recognise that sleep is incredibly valuable,.A good night