The overlooked productivity hack that’s backed by science
Nudge
00:00
How to Get a Better Night's Sleep
A bad night's sleep makes you drive like a drunk, encourages unethical behaviour at work and causes a drop in productivity. Dr Matthew Walker offers 12 tips for getting a good night's sleep. Send an alarm for bedtime and go to sleep at a consistent time - especially at weekends. Take a hot bath before going to bed as it can help your body get to sleep.
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