The overlooked productivity hack that’s backed by science
Nudge
00:00
The Importance of Sleep
More than 65% of the US adult population fail to obtain the recommended 7-9 hours sleep each night during the week. According to the World Health Organization, one out of every two adults across developed countries will not get the necessary sleep they need in this coming week. A study conducted with four major US companies found that lack of sleep costs companies $2,000 per employee per year.
Transcript
Play full episode
