The overlooked productivity hack that’s backed by science
Nudge
00:00
How to Get a Better Night's Sleep
Many of the world's leaders are praised for their ability to function on just four or five hours sleep. Adopting a no-sleep needed mindset can lead to shorter and lower quality life. Some scientists are now lobbying doctors to start prescribing sleep as medical advice. Being prescribed sleep isn't as dismissive as it might sound. There are 12 scientifically backed tips that can dramatically help you get a better night's sleep.
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