Highest Self Podcast®

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

6 snips
Feb 21, 2023
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ADVICE

Process Honest Closure Together

  • Process what you can together while you're still on speaking terms to clear unspoken words and feedback.
  • Use gentle honesty or a therapist as mediator to prevent escalation and gain useful closure.
ADVICE

Use Therapy, Especially Somatic Work

  • Get both couples therapy and individual therapy to surface patterns and support personal processing.
  • Prioritize somatic therapists to feel emotions in the body and discharge trapped childhood wounds.
ANECDOTE

Childhood Loss Reopened In Breakup

  • Sahara recounts a childhood memory of her dog being taken away and the reactivated grief it caused.
  • Re-living and expressing that seven-year-old grief in somatic work helped her feel safe to love again.
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