484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose
Highest Self Podcast®
Let Your Emotions Emote You
Sally Kohn: Emotion doesn't want to be felt forever. That emotion is just a warning sign that something needs to be felt. Let yourself feel them for however long that you need, she says. "I literally get like love gazoms and joy gazoms in my heart"
This is a vulnerable episode where I open up to share my healing process post divorce. Break-ups are never easy but they can be one of the greatest catalysts for our spiritual evolution if we truly heal.
In this episode, I share the step-by-step of my healing process from the grief portal to the types of healing modalities that most benefited me, to my greatest revelations, to my travels, to what I’ve learned through this experience.
If you are going through a heartbreak or have a friend who has, this episode is for you. I feel you deeply in my heart and know that you aren’t alone. This has the opportunity to become your greatest awakening to set you up for the life and love that truly meets you today.
I’m super excited to announced my new course Speak With Soul, which is a 21 day guided journey designed to take you from anxious to confident speaker in less than a month! It’s available now for a super discounted launch price. Click here to get started!: http://speakwithsoulcourse.com
Try Betterhelp for 10% off at https://www.betterhelp.com/sahara
*As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided
If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Spirit Lead Me Song (the prayer starts in the middle): https://open.spotify.com/track/5Mw9bXG1dLNhbjofkVS2oR?si=v6OSYQ7sQlKEoV-AsWL3xw
My Hot Girl Gym Playlist: https://open.spotify.com/playlist/1lC9RYufXelky5bj3JHSKR?si=4WLPJ-nPTWyZC8MdIftyYA
On Joy + Sorrow Poem by Khalil Gibran: https://poets.org/poem/joy-and-sorrow
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
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