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484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

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Is There a Pattern Interrupt?

A pattern interrupt can look like you completely change up your furniture so your home looks totally different. I highly recommend it looking like taking space from that person because it's very hard to heal from a relationship that you're still involved in. The level of grief we experience is related to how much that person was in our lives. When you have a breakup, you are losing that person, even if they're alive. And it really is like grief.

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