2min chapter

Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

CHAPTER

The Power of Music and Exercise in Breakups

Exercising helps you embody that because your strength is also your power. It's also your sacred. And I think that's what breakups really show us. So for me exercising, even if I didn't feel like it, when I would go, I would feel so much better just putting on some music and working it out. After this episode, I recommend just listening to music for some time and letting yourself just process your own. out. That's such a powerful way for it to anchor down and encode into your being.

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