4min chapter

Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

CHAPTER

The Second Step for Healing Through Heartbreak

The second step for healing through heartbreak is to get a therapist. I recommend working both with a couple's therapist as well as your own individual therapist. For me, I love visiting somatic therapists. That what the word somatic means is to be in the body. So we are feeling our feelings. We're connecting into where do I feel it in my body and we're emoting"

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