Highest Self Podcast®

In a heartfelt conversation, Krista Williams, podcast host of Almost 30 and author, dives into the world of empaths. She explains the fine line between empathy and codependency, revealing why empaths often feel responsible for others' emotions. Krista shares practical tips on setting energetic boundaries and highlights embodiment practices to stay grounded. Insights on navigating relationships, communicating authentically, and the balance of love and intuition make this discussion essential for anyone feeling deeply in tune with the emotions of those around them.

Senada Greca, a fitness expert and personal trainer known for training Kim Kardashian, joins the discussion to debunk common misconceptions about strength training for women. She emphasizes that lifting weights won't make women bulky and highlights the mental and physical benefits of strength training. Senada shares insights on various workout techniques, including the advantages of free weights over machines, and offers tips for nurturing wellness through a balanced approach to fitness and nutrition. Listeners can expect to feel empowered and inspired to redefine their fitness journeys.

Language of Synchronicities    If you’ve been seeing signs, noticing repeating numbers, or feeling like the universe is trying to tell you something, you’re gonna love this episode.   Robert Grant is back on the Highest Self Podcast, and let me tell you—last time he was on, it became one of our most downloaded episodes ever with over 700,000 listens.   This time we’re exploring the universe’s hidden language—how numbers, patterns, and synchronicities are not just coincidences but conversations your soul (and Highest Self) are connected to.   We explore: How suffering + divinity = wholeness through the sacred math of Pi How authenticity is actually the path to spiritual awakening Why narcissism is part of the ascension journey (no, for real!) Whether you choose your numerology or astrology chart—or if it’s already written I’ve just returned from Egypt, where I was facilitating on Robert’s expedition and receiving more downloads and codes than ever before.   Listen to Robert’s first episode (our #1 ever!) on Highest Self Podcast here: https://youtu.be/-1Z5LKmzmo4?si=cAKBNNA9xYn-lUlJ   That journey is exactly what inspired my brand new offering:   Karma Clearing for the Mystic’s Voice: Releasing the Past to Speak Your Sacred Truth   This isn’t for the first-time mystic.   This is for the souls who have walked as oracle, priestess, healer, and seer before.   We’ll meet live each week on Zoom for two hours of teaching, ritual, and sharing.   This offering is open to just 50 resonant souls, so I can hold space deeply, answer your questions, and prepare you for further training in the Venusian Mystical Arts, including the option to do Priestess Activations in Egypt with me.   If this offering calls your spirit, you can join the waitlist below:   Join the waitlist for Karma Clearing for the Mystic’s Voice: https://sahararosecoursewaitlist.grwebsite.com/    Discover your intuition by taking this free quiz: https://quiz.highestselfinstitute.com/quiz-intuition/    Explore Highest Self Institute here: https://highestselfinstitute.com   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g   Love story track here:https://open.spotify.com/track/6FJIZ1rtMKA6BxYpehJrcn?si=Gikia9qgTOCN8w8olfs0kQ   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

This is my last solo cast in my LA home studio. I’m sitting here surrounded by boxes, bags, and so many memories—taking time to reflect on my inner world. Because in this season of my life, I’m not running from anything. I’m simply listening to Spirit whisper: there’s more, it’s time. I’ve lived in LA on and off for the past seven years. My friends are here. My life is here. But now, it’s time to enter a new chapter—a chapter of expansion, love, sacred sites, and mysteries.   Before I had this platform, this podcast, and all of you, I wasn’t on a spiritual path. I didn’t grow up thinking about spirituality or even seeking it. My only desire at the time was to bring my period back, heal my body, and stop being in pain. I had gone through perimenopause at 21. I couldn’t digest food. My body was shutting down. That desire to heal became the gateway. And that path took me into the mind-body connection, and eventually into the spiritual journey.   And every one of those hardships became the exact fire I needed to walk through to become who I am today.   So we ask ourselves—can we spiritually grow without going through such hard lessons and heartbreak? Is there a way to move through life not with constant resistance, but with a sense of ease?   In this episode, I explore that question and everything that’s come up for me during this big transition.    In this episode, I share: What it really means to grow before life forces you to Why silence can be louder than chaos—and how to use it to hear your truth The self-mothering practice that’s helped me hold my inner child through uncertainty How to stop resisting discomfort and start learning from it What your current patterns and distractions are trying to show you The difference between growing through ease vs avoiding challenge How to prepare for what you want before it arrives   If these are the questions you’ve been asking, tune into this week’s episode. Let’s explore the answers—together.   Learn more about the Rose Dieta on my past Highest Self podcast ep here: https://youtu.be/omHIiGqn08Y?si=_BUmmzmTLyvr_56K   Explore Highest Self Institute here: https://highestselfinstitute.com   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g   Love story track here:https://open.spotify.com/track/6FJIZ1rtMKA6BxYpehJrcn?si=Gikia9qgTOCN8w8olfs0kQ   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We all have those moments when the Universe draws a perfect thread through our lives—and this episode is one of them. I take you back to a night in Bali where I met a goddess, artist, and muse who would unknowingly help me open my voice, express myself, and step into the “dream girl” energy I didn’t even know I was craving. Her name is Bianca Leonor, aka Quin and her music is pure medicine. We first crossed paths at a jam night when I was mid-divorce, mid-breakdown, and mid-rebirth. Since then, our journey has been one of deep remembrance. In this episode, we explore what it truly means to become your dream girl—by unlocking your voice, expressing your truth, and honoring the beauty of your feminine energy through creativity, healing, and soul work.   In this episode, we talk about:   How womb healing directly connects to your ability to speak, sing, and express Why your voice is a reflection of your rootedness, body awareness, and spiritual maturity The role of sacred plant medicines in unlocking hidden gifts and clearing emotional blockages How heartbreak, solitude, and self-devotion become portals to embodiment The sacred power of choosing discomfort—and why your biggest fear may hold your highest gift   If you’ve been craving a deeper connection to yourself—your body, your expression, your essence—this conversation will open something inside you. Whether you're navigating grief, rebirth, or your next level of self-expression, this episode is a reminder that your path is sacred. To open your voice is to come home to your truth. And becoming your dream girl? That begins the moment you stop waiting—and start expressing.😍   Connect with Bianca here: https://www.instagram.com/thequincat/?hl=en   Listen to Bianca’s music here: https://fantasy-soul.com/   Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara    If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein  

So many of you have been asking about the Rose Path and the Rose Dieta…   And this week’s Highest Self Podcast is just for you.   I’m diving deep into the feminine spiritual path of the rose—the one that doesn’t ask you to renounce life, but to honor it. That reminds us that beauty is sacred, devotion is divine, and softness is strength.   The rose has been one of my greatest teachers.   She’s guided me through my own feminine awakening—from belly dance to breathwork, DJing to ritual, and creating my sacred feminine community, Rose Gold Goddesses.   The name Sahara Rose came to me in a breathwork journey in Bali, where I saw a past—or parallel—life of myself dancing barefoot through a desert, bringing beauty to a barren land.   It was then I knew: I was here to be the rose. To bloom where there was once nothing.   That moment sparked a deep remembrance that led me to Guatemala for a 10-day Rose Dieta—10 days of silence, stillness, rose tea, and listening.   In this episode, you’ll explore: What the Rose Path truly is—and how it may already be calling you The Rose Dieta and how it opens a portal to sacred listening The rose as teacher, mirror, and frequency of the divine feminine The beauty of ritual, art, stillness, and embodiment as spiritual practice Why every season of the rose (and your life) holds medicine The sacred codes of the Rose Priestess lineage—and how they live in you The energetic school of the rose—cord cutting, rose baths, and rituals to protect your inner world My guest, Rachel Rossitto, is a true mystic, artist, and embodiment of the Rose Path.   She is a ritualist, and feminine wisdom guide who lives her life in devotion to the beauty way.   If you’re curious about the rose, this is a beautiful introduction.   I pick Rachel’s brain on her personal journey with the rose, her practices, the energetics of devotional living, and so much more.   Connect with Rachel here: https://www.instagram.com/rachelrossitto?igsh=NTc4MTIwNjQ2YQ==   Rachel’s website: https://www.rachelrossitto.com/   Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you been asking yourself lately:   What the actual f* is going on in relationships right now?!   Because SAME.   So I brought back my soul bro, spiritual philosopher, and YouTube king himself—Aaron Doughty—to channel the masculine, while I spoke on behalf of you: The divine feminine, goddess-coded, shadow-integrating, boss babe who just wants a relationship that actually feels good.   And let me tell you… we WENT IN.   We talk about: The three levels of consciousness in dating + relationships (yes, David Deida style) The unconscious roles of victim, perpetrator, and rescuer—and how we’re all playing them Why you might be confusing love with a full-time healing project What to do if your partner isn’t growing with you How to stop being your partner’s coach and start being their equal And why some relationships are meant for love, joy, and family—not shadow work 24/7 We also get super real about the fantasy so many spiritual women are holding onto:   That someday, someone will come along who’s fully healed, fully conscious, and doesn’t trigger any part of your trauma…   Yeah. About that..   This episode is your permission slip to stop fixing, stop overanalyzing, and stop trying to spiritually engineer your soulmate into existence.   Because the tea is: maybe the healing is in letting go of the need to “do the work” for your partner—and finally trusting yourself to choose peace, clarity, and connection.   This one’s for the girlies who are tired of dating emotional projects, want actual polarity, and are ready to understand wtf is really going on between men and women right now—from a high-vibe, grounded, actually-helpful perspective.   Become a Certified Dharma Coach  here: https://highestselfinstitute.com/spring-2025   Connect with Aaron here: https://www.instagram.com/aarondoughty44/?hl=en   Discover Aaron’s youtube channel here: https://www.youtube.com/channel/UC48MclMZIY_EaOQwatzCpvw   Discover Your Dharma - Order your copy now  - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

I just recorded the funnest and most expansive episode with one of my besties—Sah d’Simone—and honestly, I’m still feeling the afterglow of it.   We laughed. We channeled.🌸   The ancestors moved through us.🧘🏽‍♀️✨   What made it extra special is how deeply we were each bringing the wisdom of our lineages into the conversation.   Sah showed up with his background in Buddhism, dance as divination, and spiritual care for the dying. I brought in the sacred sciences of Ayurveda and yoga, my devotion to feminine embodiment, and what it means to live your soul’s purpose.🙌🏾   Together, we explored questions around: Ayurveda + energetics in relationships How to maintain deep, long-term friendships Navigating love and sex while on a spiritual path Soul contracts + past lives How purpose evolves through different seasons of life Honoring your truth even when it looks different than the norm Embodying joy through healing This episode isn’t just fun—it’s real, raw, and full of heart. A conversation I know will activate something deep within you.   Become a Certified Dharma Coach and enjoy the early bird pricing here: https://highestselfinstitute.com/spring-2025   Watch the reply of the FREE Dharma Summit Here: https://highestselfinstitute.com/spring-2025-summit-lp   Connect with Sah here: https://www.instagram.com/sahdsimone?igsh=NTc4MTIwNjQ2YQ==   Discover more about Sah and his work here: https://linktr.ee/sahdsimone?fbclid=PAZXh0bgNhZW0CMTEAAac8zDOa7Tx2ZrSNY9WScyaEiT7WIE6gWHE9fLSuGl_M3Stqyyri6CUQORXRPw_aem_ZoZ_uVA9ZiDKONkPmd678Q   Looking for more? Here are my Past episodes with Sah d’Simone https://youtu.be/28wgonkbETM?si=VYUhB4iste29tuaU https://youtu.be/xQSTwxY9c_g?si=RltxFIk4yiQp8hkD https://youtu.be/lX86_jt7kiA?si=Lr2vlMd_TD734WvE   Interested in learning more about your Yoni? Check out more of my episodes below:  https://youtu.be/ijOhUjKzs2Y?si=xPFRKETwrc0TGLt2 https://youtu.be/MCEWmS_wgcw?si=W5SxoAUrU-J-X1nl   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Inside this week’s episode of the Highest Self Podcast, I’m sharing Day One of the Dharma Summit—and it’s my most personal, raw, and real share yet.   For the first time, I’m the one in the hot seat.   Interviewed by my friend and gifted healer Sean McFarland, connected through Rev. Michael Beckwith, I opened up about the journey that led me here…   This was originally intended for the first day of my free 5-day Dharma Summit… but I had to share it with you on the Highest Self Podcast.   Sean and I get into: ✨ How Ayurveda became the spark that brought me back to life ✨ The moment I discovered my dosha—and how it helped me finally understand my body, energy, and path ✨ Why rejection was my redirection  ✨ How I discovered the 5 elements of the Dharma Blueprint ✨ The exact method I use to guide others to their soul’s purpose ✨ And how you can begin applying the Dharma Discovery Method today   When you finally choose to tune into your truth—when you align with what actually lights you up—that’s when things begin to shift.   You start meeting the right people at the right time. The words you need show up in a conversation, a book, or a podcast. You feel like the universe is speaking directly to you.   And maybe this is one of those moments.   If your soul has been whispering that you’re meant for something more…   If you’ve been craving clarity, alignment, and a deeper understanding of who you really are…   This episode will meet you exactly where you are.   Join the list for the upcoming Dharma Summit: https://highestselfinstitute.com/spring-2025-summit-lp   My Ayurveda Books: https://iamsahararose.com/books   Begin Your Yogic Path with A Yogic Path Deck: https://iamsahararose.com/blog/begin-yogic-path-yogic-path-deck-sahara-rose/   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Watch Trust Flow the music video here: https://youtu.be/GKrYJye7B8k?si=a08vO5CEV-TXE5NT   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Yogi Cameron, an Ayurvedic practitioner who has worked with stars like Madonna, shares transformative wellness insights. He discusses powerful daily Ayurvedic rituals for better digestion and energy, emphasizing that hot water can surpass green juice. Cameron also reveals the mystical Nadi leaf's role in understanding life paths and encourages listeners to embrace Ayurveda as a lifestyle rather than a trend. This conversation is packed with practical wisdom for navigating bloating and digestion while highlighting the blend of spirituality and well-being.