Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

00:00

Somatic Therapy

"I know many of you have felt the same and it's like a whirlwind. And then on the other side you're like, I feel so much freedom," she says. "There are elements of anger, rage, disgust, but also grief, loneliness,. Feeling forgotten, unchosen, feeling unworthy." She recommends working with a couple's therapist or your own therapist to process any emotions that may be holding on to.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app