3min chapter

Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

CHAPTER

Somatic Therapy

"I know many of you have felt the same and it's like a whirlwind. And then on the other side you're like, I feel so much freedom," she says. "There are elements of anger, rage, disgust, but also grief, loneliness,. Feeling forgotten, unchosen, feeling unworthy." She recommends working with a couple's therapist or your own therapist to process any emotions that may be holding on to.

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