4min chapter

Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

CHAPTER

What Self-Love Is

"I finally, on a deep embodied level, understand what self-love is," she says. "The more you do this and the more you stretch your limitations physically, the more that you can do it semantically" The next step is cold hot therapy; if you don't have access to a cold plunge, you can take a cold shower. It tells your nervous system that even when we are in uncomfortable states, we are safe.

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