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484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

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Turning Your Pain Into Poetry

"Every single person is different. Some people really like to do like three pages every day and like writing it with their hands," she said. "But for me, I feel like I'm always sort of channeling ... turning your pain into poetry has been very alchemizing." She added that being in nature can help you decompress after a break-up.

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