6min chapter

Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

CHAPTER

Are You Going Through a Heartbreak Right Now?

When you're going through a heartbreak, it's normal to feel like that. And of course cultivating friendships when you're not in your heartbreak as well. So I would definitely make a step surrounding yourself by friends, family and making new friends. Now the step after that, which will sound contradicting is to be alone. When you're alone, you're able to heal things that you honestly couldn't heal with a friend or even a coach.

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