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484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

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The Ultimate Medicine of Heartbreak

"When we're able to go from that cold to the hot and just let ourselves rest, then when we get out of these fights with someone, tricky situations," she says. "On the other end, I'm going to feel so much more at home with myself than ever before." She adds: 'We need the pain because that's what allows us to experience the joy'

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