2min chapter

Highest Self Podcast® cover image

484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose

Highest Self Podcast®

CHAPTER

I Don't Want to Afflict a Breakup, but You Can Talk

We're so used to just having someone around that when we're alone, it's like, holy crap, my nervous system, my body doesn't know what to do being on my own. I think one of the biggest things we're actually mourning is the physical presence of that person. To even just have someone around staying with a friend, staying with a family member, just making sure that you're not completely isolated and by yourself.

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