Insight Hour with Joseph Goldstein

Ep. 133 – The Power of Restraint

6 snips
Sep 2, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Mindfulness - The Origin, the Creative Aspect of All Things
02:03 • 2min
3
Meditation - The Different Qualities of Mind
04:32 • 3min
4
Vipassana Meditation - How to See Things as They Are
07:03 • 2min
5
The Law of Karma Is the Law of Change
09:26 • 2min
6
Depending Upon the Motivation Behind an Action, a Certain Effect Will Occur.
11:14 • 2min
7
Understanding the Law of Karma
12:49 • 3min
8
The Impression of Past Actions
15:48 • 2min
9
Meditation and the Comic Result of Past Actions
17:40 • 3min
10
How the Law of Karma Relates to Our Present Experience
20:20 • 2min
11
The Law of Karma - The Responsibility of Actions
22:17 • 3min
12
The Power of Restraint in the Mind
25:43 • 2min
13
Saying No to the Mind
28:05 • 4min
14
The Power of Restraint
31:49 • 2min
15
How to Restrain Energy Leaks
33:43 • 2min
16
The Third Aspect of Restraint
35:51 • 3min
17
The Power of Restraint in the Mind
38:49 • 3min
18
The Power of Restraint, the Power of Love and Compassion
41:45 • 4min
19
The Power of Restraint
45:18 • 3min
20
Letting Go of What's Unskillful
48:25 • 2min
21
How to Train the Mind
50:08 • 3min
22
Understanding Different Levels of Mind
52:46 • 2min
23
The Key to the Wisdom Aspect
54:19 • 2min
24
What Do You Do in the Momentum?
56:25 • 2min
25
Is There a Middle Ground Between Repression and Expression?
58:51 • 2min
26
Mindfulness - The Qualities of Mindfulness
01:00:43 • 2min
27
The Joy of Dharma Practice Comes From the Garden of Your Mind
01:02:57 • 2min