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Ep. 133 – The Power of Restraint
Insight Hour with Joseph Goldstein
The Power of Restraint in the Mind
The quality of restraint in the mind is a tremendous strength. It's one of the powers which enables us to cultivate what's wholesome and to abandon what's unwholesome. One aspect of it can be understood as letting go of that which is unskillful. Something comes up in the mind and we see that it's going in a direction that causes pain, causing suffering and we learn how to say no.
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