Ep. 133 – The Power of Restraint
Insight Hour with Joseph Goldstein
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Vipassana Meditation - How to See Things as They Are
The literal meaning of the word vipassana, which is this kind of meditation, it means to see things clearly or to see things as they are. We look at the mind, we look at it carefully, we begin to see all of these different components. As we keep this level of interest and understanding, it becomes increasingly clear what aspects of the mind or factors of mind lead to more suffering in their own right. It comes from this very direct personal observation.
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