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Ep. 133 – The Power of Restraint
Insight Hour with Joseph Goldstein
Saying No to the Mind
It's very important to understand the nature of this no. People mix in or confuse with this no a whole host of other things like aversion, like judgment, like denial and repression. All of that is quite extraneous to the no. This no is simply seeing that particular mind state for what it is, seeing that it leads to suffering and saying no. We want to treat our minds like two-year-olds because that's generally the level at which our minds are operating.
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