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Ep. 133 – The Power of Restraint
Insight Hour with Joseph Goldstein
Meditation - The Different Qualities of Mind
We explore many different aspects, many different kinds of mind energy. We see or feel become aware of the factors of love, of fear, of joy and anger. All of these are different qualities which arise in the mind and recondition transform the quality of consciousness in that moment. It's in that sense that we take all of these different aspects as objects of our meditation.
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