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Ep. 133 – The Power of Restraint
Insight Hour with Joseph Goldstein
Mindfulness - The Qualities of Mindfulness
The stronger the mindfulness, the greater our ability to stay centered at those times. The mind is this wonderful creative energy which is throwing up all of this different stuff. So we just sit and watch it wash through and pass it away. If we see that all of these forces are really elemental forces of the mind. Isn't it interesting?
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