Ep. 133 – The Power of Restraint
Insight Hour with Joseph Goldstein
00:00
How to Train the Mind
It's not so much being in position from the outside, but coming from our own sensitivity. Is this helpful? Is it not helpful? And developing that strength to say no gently and lovingly to those things which are not helpful. As we practice this ability, we see that we can trust ourselves,. then gives more energy for looking and for the practice.
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