[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674

1

Introduction

00:00 • 2min

2

How to Optimize Your Sleep in Space

01:35 • 3min

3

Sleep Optimization

04:07 • 3min

4

Sleep Studies - What Do They Need and How Do They Work?

06:45 • 1min

5

Sleep Clinics - What You Can Expect From Your Primary Care Physician

08:15 • 3min

6

What Are All of the External Factors That Influence Sleep Performance?

11:25 • 2min

7

Rapid Health Report Dot Com

13:47 • 6min

8

Sleep Disorders - What Kind of Problems Do You See?

19:40 • 4min

9

Is There a Difference Between Ambient and Sleep Medicine?

24:06 • 2min

10

Melatonin

26:21 • 2min

11

Melatonin

28:16 • 5min

12

The Psychological Side of Stress and Anxiety

32:52 • 5min

13

How to Optimize Sleep in an Individual

37:58 • 3min

14

The Most Holistic Approach to Sleep Optimization That We Know About Um Um

40:34 • 5min

15

How to Get Away From CPAP Machines

45:09 • 3min

16

What Kind of an Education Process Is It for Your Clients?

48:15 • 2min

17

Is There a Short Supply of Sleep Coaching Programs Online?

50:15 • 4min

18

Absolute Rest

53:58 • 3min