Barbell Shrugged

[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674

Dec 21, 2022

56:49

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Highlights

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Episode notes

The Psychological Side of Stress and Anxiety

05:07

Sleep Studies - What Do They Need and How Do They Work?

01:30

What Kind of an Education Process Is It for Your Clients?

02:00

Introduction

2min

How to Optimize Your Sleep in Space

3min

Sleep Optimization

3min

Sleep Studies - What Do They Need and How Do They Work?

1min

Sleep Clinics - What You Can Expect From Your Primary Care Physician

3min

What Are All of the External Factors That Influence Sleep Performance?

2min

Rapid Health Report Dot Com

6min

Sleep Disorders - What Kind of Problems Do You See?

4min

Is There a Difference Between Ambient and Sleep Medicine?

2min

10.

Melatonin

2min

11.

Melatonin

5min

12.

The Psychological Side of Stress and Anxiety

5min

13.

How to Optimize Sleep in an Individual

3min

14.

The Most Holistic Approach to Sleep Optimization That We Know About Um Um

5min

15.

How to Get Away From CPAP Machines

3min

16.

What Kind of an Education Process Is It for Your Clients?

2min

17.

Is There a Short Supply of Sleep Coaching Programs Online?

4min

18.

Absolute Rest

3min

Josh Ruben is the CEO and founder of Absolute Rest.

The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagnoses your sleep 1) environment (air quality, sound, particulates, CO2, etc.), 2) pathology (clinical-grade PSG), 3) behavior and 4) physiology (direct biometric measurements).

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Josh Ruben at Absolute Rest

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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