How to Optimize Sleep in an Individual

The idea here is we're collecting more data than any other sleep assessment on the planet today. We have the best people in the world analyze it and out of that meeting comes a series of Recommendations and a performance plan for you So this is a totally new take on how to optimize sleep in an individual as opposed to just saying You know do these three thingsWe actually build a coaching protocol that we take you through so with a vast majority of people we can address the problems that we see over the course of between eight and 16 weeks.