The Psychological Side of Stress and Anxiety

Stress and anxiety is something that I would say I never like really put my brain into the idea of like I have anxiety, but when my head is put hello. There's many times where it wasn't just like spin and go and go, um, and then the stress is if there's like friction or something. When we are Excessively stressed, Um, we have trouble transitioning between that sympathetic state to the parasympathetic To theparasympathetic state, which is required for sleep.