Sleep Studies - What Do They Need and How Do They Work?

The world of clinical sleep testing is where you actually go into a lab and get a sleep study done. We still don't fully understand those recovery scores and we don't find them very useful at the elite levels Okay, so that's kind of one end of the spectrum a lot of people may not be familiar with but i'm happy to introduce you to it. Um for anyone that has have any of you done a sleep study by chance in a lab Never done a no Okay, let me describe how Would be fine just because I like to talk about it on a spectrum So on one of the spectrum you've got devices like aura whoop and garment These devices are really good at a few