Is There a Short Supply of Sleep Coaching Programs Online?

First of all, you know the something that I recommend to everyone Is is regardless really of um Whether or not you think you're a good sleeper or not. To go and get screened for uh sleep disorders. This doesn't necessarily have to mean going into a lab. For insomnia looking at the insomnia severity index is a useful tool. Back to kind of becoming a scientist with your own data. Learning how to keep a sleep diary Is a really important skill.