
[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674
Barbell Shrugged
The Most Holistic Approach to Sleep Optimization That We Know About Um Um
We use that to monitor your sleep over the course of several weeks throughout this coaching program We will prescribe to you, uh supplements behaviors Technologies that we'll purchase on your behalf. And then we'll monitor and assess over the courseof several weeks If that's something that you should continue after working with us at absolute rest so um Um, this is Uh to our knowledge as I mentioned kind of the most holistic approach to sleep optimization that we currently know about today. So A lot of people will come to us looking for something like optimal sleep That's kind of a fool's errand.
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