Iron Culture presented by MASS

Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

Aug 10, 2020
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Episode notes
1
Introduction
00:00 • 6min
2
How to Deal With Injuries in Barbell Sport
05:36 • 2min
3
The Iron Culture Podcast
07:27 • 5min
4
The Importance of Listening to Your Thoughts
12:51 • 6min
5
The Importance of Listening to Your Body
18:44 • 4min
6
The Psychosocial Side of Being Injured
22:52 • 2min
7
How to Deal With Pain in the Front of Your Hip
24:41 • 3min
8
How to Deal With a Hip Injury
27:28 • 1min
9
How to Empower a Client
28:56 • 5min
10
The Importance of Empowerment in Telehealth
34:11 • 2min
11
The Importance of Telehealth for Physical Therapists
36:18 • 2min
12
The Power of Informed Consent
38:24 • 4min
13
The Importance of Setting Expectations
42:23 • 5min
14
The Importance of Walking It Off
46:56 • 2min
15
How to Be a Better Strength Lifter
48:51 • 5min
16
The Importance of Outlining Your Physical Therapy Plan
53:23 • 1min
17
The Importance of Creativity in Weightlifting
54:44 • 5min
18
The Importance of Movements Over Muscles
01:00:07 • 3min
19
The Power of Principles
01:03:32 • 4min
20
The Pendulum Swings
01:07:23 • 2min
21
The Importance of Biomechanics in Injuries
01:09:22 • 5min
22
The Importance of Keeping an Open Mind
01:13:57 • 5min
23
The Existential Crisis of the Exathlete
01:19:00 • 2min
24
How to Facilitate a Conversation With an Athlete
01:20:42 • 4min
25
The Importance of Conversations
01:25:11 • 5min
26
The Importance of Reconnecting With Your Why in Bodybuilding
01:30:36 • 4min
27
The Importance of Mindset Change
01:35:05 • 2min
28
The Conflicting Narratives of Motivation
01:37:18 • 5min
29
The Reality of Pain
01:42:26 • 5min
30
The Importance of Learning From Past Injuries
01:47:37 • 4min
31
How to Overcome a Pain Flare Up
01:51:53 • 2min
32
The Pain Experience in Training
01:53:25 • 6min
33
The Roadmap to Success
01:58:56 • 3min
34
How to Find a Clinical Athlete
02:01:41 • 5min