Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Iron Culture presented by MASS
00:00
The Importance of Movements Over Muscles
Bodybuilders are the ones who will often Approach pain and injury from this direction is I'll this muscle group hurts because that's the kind of the whole way they think. It actually may be if they had a different perspective they could train the muscle with a different movement Like instead of like if lat pull downs hurt you could do an isolated Adduction or just shoulder extension with straight arms. You can start to layer some of these other things on That can maybe be the sand that fills in the gaps between the big rocks.
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