Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Iron Culture presented by MASS
00:00
The Importance of Listening to Your Body
The things that I found you see have all these moving or all these variables that we could modify range of motion intensity volume exercise selection. Sometimes it's a bit of a guessing game, but other times just by listening to a bit of the history and Hearing the person talk it out It just jumps out at you like okay. This is a range of motion type thing or this is just a load type thing You know, it doesn't ask the right questions and kind of listen sometimes you'll get the answer.
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