Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Iron Culture presented by MASS
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How to Overcome a Pain Flare Up
A lot of times what I'll see is the if we're making smart training decisions across time. flare-ups happen less often They're not as severe when they do happen And or they go away Sooner they're able to kind of get over that speed bump a lot faster than what used to happen. Any one of those three things is a success in my mind, but I make sure that they see those three things and successes too.
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