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Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

Iron Culture presented by MASS

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The Psychosocial Side of Being Injured

You can play with this stuff throughout the week, you know kind of like rehab undulation in a sense Yeah, that's a really great point. One thing I wanted to add there was you know earlier Nick talked about like the psychosocial of side of things and how The motive aspect of being injured comes in. For a lot of people when we take away the idea that or when someone is dealing with the idea that they are Broken that they can't do things if we can find a way to make their training feel like training Or they can actually push hard reach something that actually Represents what they actually enjoy to do as a sport or activity. They can often feel progressively less like they

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