Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Iron Culture presented by MASS
00:00
The Importance of Mindset Change
When he first got into weightlifting, uh, Olympic weightlifting in 2013 and 14 I was getting a repeated strain almost every six weeks. It just pretty much happened like clockwork and I didn't know what to do about it and had problems. Fast forward to Getting back into it in 2017 2018 Uh, and I actually got neurological symptoms and lost about 60 percent of the strength in my right arm for a little bit. And that made me really have to consider like If would giving up Olympic weightlifting completely and any potential future goals? Is that worth mitigating this risk?
Transcript
Play full episode
