#147: All About Body Dysmorphia

1

Introduction

00:00 • 3min

2

The Importance of Protein Layers in Bodybuilding

03:09 • 6min

3

The Pros and Cons of Obsessive Compulsive Disorder

08:57 • 5min

4

The Two Pronged Attack on Negative Core Beliefs

13:34 • 4min

5

How to Address Negative Core Beliefs

17:51 • 2min

6

How to Overcome Negative Core Beliefs

19:25 • 5min

7

How to Give Someone Space to Make a New Decision

24:08 • 5min

8

The Importance of Being Transparent in Bodybuilding

28:41 • 3min

9

The Negative Effects of Contest Prep

31:33 • 3min

10

The Importance of Accepting Negative Core Beliefs

34:54 • 5min

11

The Importance of Self-Efficacy in Physical Activity

39:32 • 4min

12

How to Allay Fears in a Physical Therapist

43:37 • 4min

13

The Importance of Positive Thinking in Sport

47:14 • 3min

14

The Importance of Bodybuilding

50:08 • 5min

15

The Double Edged Sword of Bodybuilding

54:48 • 3min

16

The Parallels Between Physical and Mental Pain Disorder

57:52 • 2min

17

The Complexity of Body Dysmorphia

01:00:11 • 4min

18

The Complexity of Dysmorphia

01:03:43 • 3min

19

How to Be a Better Bodybuilder

01:06:48 • 2min

20

How to Simplify Your Bodybuilding Process

01:08:34 • 4min

21

The Importance of Focusing on Your Body

01:12:42 • 3min

22

The Fear-Based Decision to Stay in a Contest Prep State

01:15:51 • 4min

23

The Importance of Contest Prep

01:19:54 • 2min

24

How to Be a Better Bodybuilder

01:21:34 • 6min