The Importance of Focusing on Your Body

i tell them i don't want you checking your physique out outside of the bounds of when it's part of our process. Our weekly you know opposing routine that we go through record it send it to me and we'll review your physique together. It only opens the door to potentially feeling like crap, chasing ghosts or just kind of ruining a day  that otherwise could have gone quite well. If it's for a purpose it's with intentionality for a check-in all right this is what we got to do.