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#147: All About Body Dysmorphia

3D Muscle Journey

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The Importance of Positive Thinking in Sport

"I've seen people use their issue like in a positive way or they put a timeline on it you know um i can think of one power lifter right now who legit has a three-year plan for his body. He was just super neurotic super crazy had no social life just kind of he lived in the bodybuilding bubble for a good four or five years and he told himself that was his timeline." "Kobe brine thing right now with uh the mamba mentality  a lot of people don't really know what that is like people think mamba mentality is like showing up five minutes early to like your job interview and it's not a good place to be," says

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