How to Be a Better Bodybuilder

Body dysmorphia can be a serious illness and then like come contest prep just makes it even worse because you literally can get to the point even when you're peeled you're so transparent that you can change hour to hour. The one thing about bodybuilding if you do it right man does it's just not just your pexic it's strong but it's it's everything, says coach albert. If anyone is struggling with this you can always go to our website check out Amanda's profile uh she is contactable and she's amazing i'll go ahead and just say it and thank you for tuning into the 3d podcast.