The Negative Effects of Contest Prep

Contest prep can be a good time for people to get rid of stress. But there's inevitably a point where the coping mechanisms are depleted and your actual physiological status is one that doesn't handle stress as well. I have definitely had a number of clients, unfortunately, over the years who were in what they might call remission or they had an eating disorder or they had a certain issue and then contest prep, it comes back.