The Runners Zone

Episode 55: Myths, Meniscus Tears, & Managing Knee Pain

Feb 21, 2023

48:59

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Episode notes

Introduction

3min

The Different Types of Knee Pathology

3min

The Biomechanics of Running

2min

The Importance of Knee Flexibility in Running

3min

How to Rehab a Runner With Knee Complaints

2min

How to Deal With Knee Pain

2min

The Role of Location in Knee Pain

2min

The Implications of Knee Effluence in Younger Runners

3min

The Importance of Surgery for Knee Pain

2min

10.

The Importance of Creating the Right Environment for Patients to Get on the Other Side of OCD

4min

11.

How to Self Monitor Your Knee Effluence

3min

12.

The Importance of Knee Extension

3min

13.

The Importance of Exercise Prescription

3min

14.

The Role of Quadriceps Strength in Running

2min

15.

How to Assess Knee Pain in Runners

2min

16.

The Importance of Ankle Mobility

2min

17.

How to Prescribe Exercise for Degenerative Meniscal Tears

2min

18.

The Role of the Retro Patellar Surface in Knee Pain

2min

19.

The Role of Tissue Homeostasis in Knee Pain

2min

20.

How to Be a Better Athlete

3min

21.

How to Read Multiple Books at the Same Time

3min

In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries.

Envelope of Function

Presence of Abnormal Findings in 230 Asymptomatic Knees

Knee Arthroscopy Versus Conservative Management

Clinical Exam of the Runner (Video)

Episode 35: Kentaro Onishi on Injectables

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