The Runners Zone

Episode 55: Myths, Meniscus Tears, & Managing Knee Pain

Feb 21, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Different Types of Knee Pathology
02:34 • 3min
3
The Biomechanics of Running
05:14 • 2min
4
The Importance of Knee Flexibility in Running
07:00 • 3min
5
How to Rehab a Runner With Knee Complaints
09:56 • 2min
6
How to Deal With Knee Pain
11:51 • 2min
7
The Role of Location in Knee Pain
14:00 • 2min
8
The Implications of Knee Effluence in Younger Runners
15:59 • 3min
9
The Importance of Surgery for Knee Pain
18:45 • 2min
10
The Importance of Creating the Right Environment for Patients to Get on the Other Side of OCD
20:34 • 4min
11
How to Self Monitor Your Knee Effluence
24:11 • 3min
12
The Importance of Knee Extension
27:04 • 3min
13
The Importance of Exercise Prescription
29:50 • 3min
14
The Role of Quadriceps Strength in Running
32:49 • 2min
15
How to Assess Knee Pain in Runners
34:52 • 2min
16
The Importance of Ankle Mobility
36:45 • 2min
17
How to Prescribe Exercise for Degenerative Meniscal Tears
38:37 • 2min
18
The Role of the Retro Patellar Surface in Knee Pain
40:10 • 2min
19
The Role of Tissue Homeostasis in Knee Pain
41:45 • 2min
20
How to Be a Better Athlete
43:18 • 3min
21
How to Read Multiple Books at the Same Time
46:26 • 3min