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Episode 55: Myths, Meniscus Tears, & Managing Knee Pain
The Runners Zone
The Biomechanics of Running
The knee cycles through roughly 20 to 45 degrees of knee flexion or bend when you're in stance. In terms of just requirements of the knee, we always emphasize the point that running is a mid-range activity. And then you have to look at what one say for someone that's not a maybe a rehab pro, what does that look like?
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